JIP 120: Matthew Koman
Matthew Koman: finding balance through sports & helping others
Matt is a professional athlete who plays for the USA Beach Handball Team and is also a holistic coach. Matt's life has always been very "sport-centric", growing up with athlete parents and playing baseball, basketball & (American) football himself.
Matt is a very talented athlete, with innate skills, great DNA and an attraction to competition. However for years, Matt lacked the skills surrounding the sports: rest, nutrition, taking care of his mental & emotional health, etc. From the outside, his twenties looked extremely successful as he was coaching professional athletes and high-performers, and he even opened a middle-school for young athletes! But he was also burning himself out.
Now in his early thirties, Matt has learned how to take care of himself and live a more holistic balanced life. He intentionally shares his knowledge with individuals who are looking to breakthrough and live a more healthy lifestyle, plus he also works with businesses to bring healthier practices to their workplace.
A conversation full of golden nuggets which we hope through Matt's experiences & perspectives will bring a ton of value for you as well! Enjoy.
Follow Matt on Instagram:
@matthewoodavisko
More about Matt on his website:
https://www.matthewmichaelkoman.com
Follow us on Instagram:
@justinterestingpeople
@rosieandre_com
@jeremieandre_fr

Listen to the episode
Powered by RedCircle